Tolleson Muay Thai | Ki-senshi Martial Arts
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John T Burns reviewed Ki-senshi Martial Arts
5
via Facebook

Amazing school, excellent instructors, family environment. Absolutely one of the top martial arts academies in Arizona!!!

Cristian Sanchez reviewed Ki-senshi Martial Arts
5
via Facebook

In my personal opinion one of the best martial arts school in the valley not just cause my kids have been here for more than a year but cause I had the opportunity to be part of it and learn a little bit from one of the best, master David

Keep it up ki-senshi

Frank Navarro reviewed Ki-senshi Martial Arts
5
via Facebook

The Best School of Martial Arts I seen on Arizona, I love the proffessionalism of all staff, mostly of the Instructors they have a good ethical standars, and they take care of every student as individual as well as group!!

Carlos Moreno Charly reviewed Ki-senshi Martial Arts
5
via Facebook

Excelent Martial Art School. We were looking for a awsome school and a good martial art teacher and friend recommend us KI-SENSHI before leaving Arizona. My kids have improved there martial art skills enormously. The great discipline and martial arts education both of my kids are getting also reflectes in their personal life. Both of my sons are straight A student and love helping others. Thanks Sensei David and Seisei Guillermo and the whole ki-senshi team!

Kevin Hawkins reviewed Ki-senshi Martial Arts
5
via Facebook

Love getting in here with the fam. It's good for these old bones to get on the mat, learn some techniques and spend time with the boys. Very family oriented and offer a lot of different training styles for whatever suits you. Highly recommend.

Mariel Ochoa Hoyos reviewed Ki-senshi Martial Arts
5
via Facebook

My daughter has been going for almost a year and I am completely happy with the way it’s been going. Sensei Guillermo is amazing. He has so much patience & does an amazing job in teaching. My daughter recently competed in her 1st tournament & it was amazing to see her hard work pay off! She is always excited to go to her classes, I have nothing bad to say about this school. I recommend it 100%.

Diego Moreno reviewed Ki-senshi Martial Arts
5
via Facebook

I've been in this school for about 2 years and its amazing!! Sensei David is such a good helper and a nice person. I would recommend this school 100%

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Get in the best shape of your life with Muay Thai.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Muay Thai uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Muay Thai combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Muay Thai workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Muay Thai builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Muay Thai Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Muay Thai workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Muay Thai increases muscle mass. Since muscle burns more calories than fat does, regular Muay Thai workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

TAs people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Muay Thai reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Muay Thai can help you combat the aging process.

Just as importantly, Muay Thai is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from Muay Thai.

Muay Thai Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Muay Thai workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Muay Thai can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

Amazing school, excellent instructors, family environment. Absolutely one of the top martial arts academies in Arizona!!!

John T Burns

The Best School of Martial Arts I seen on Arizona, I love the proffessionalism of all staff, mostly of the Instructors they have a good ethical standars, and they take care of every student as individual as well as group!!

Frank Navarro

Love getting in here with the fam. It's good for these old bones to get on the mat, learn some techniques and spend time with the boys. Very family oriented and offer a lot of different training styles for whatever suits you. Highly recommend.

Kevin Hawkins

I've been in this school for about 2 years and its amazing!! Sensei David is such a good helper and a nice person. I would recommend this school 100%

Diego Moreno
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& EXCLUSIVE WEB SPECIAL

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FAQs

Do I have to be in good shape to study Muay Thai?

No. In fact, Muay Thai is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Muay Thai good for self-defense?

Yes. Muay Thai teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Muay Thai also builds good reflexes, which are essential in a fight.

Will Muay Thai workouts help me lose weight?

Yes. However, it is important to combine Muay Thai with a healthy diet and lifestyle if you want your body to be lean and strong. Muay Thai burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Muay Thai dangerous?

Muay Thai is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning Muay Thai can help improve your confidence and self-esteem.

Muay Thai helps decrease insomnia and improves the quality of your sleep.

Muay Thai workouts improve cardiovascular fitness and reduce the risk of heart disease.

Muay Thai can help you defend yourself and the people you love.

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